{"id":2406,"date":"2019-02-13T18:11:45","date_gmt":"2019-02-13T17:11:45","guid":{"rendered":"https:\/\/mammawriter.it\/staging\/?p=2406"},"modified":"2019-03-01T18:57:22","modified_gmt":"2019-03-01T17:57:22","slug":"gli-sport-per-mamma-e-bambino","status":"publish","type":"post","link":"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/","title":{"rendered":"Gli sport per mamma e bambino"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a8c8f8d8dd46\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a8c8f8d8dd46\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Arriva_il_bebe_nuovi_ritmi\" >Arriva il beb\u00e8: nuovi ritmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Acquaticita_neonatale\" >Acquaticit\u00e0 neonatale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Yoga\" >Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Ciclismo\" >Ciclismo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Danza\" >Danza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/#Jogging\" >Jogging<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><span style=\"font-size: 14pt;\">\u00c8 importante che <strong>mamma e bambino<\/strong> passino del tempo insieme giocando, coccolandosi e perch\u00e9 no, praticando anche dello <strong>sport<\/strong>.\u00a0<\/span><span style=\"font-size: 14pt;\">Tutto ci\u00f2 -naturalmente &#8211; adeguandosi alle varie fasi di crescita del piccolo e &#8211; in particolare &#8211; allo sviluppo del suo senso di sicurezza e autonomia. Scopriamo insieme quali sono le discipline sportive pi\u00f9 adatte a mamme e beb\u00e8.<\/span><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Arriva_il_bebe_nuovi_ritmi\"><\/span><span style=\"font-size: 18pt;\">Arriva il beb\u00e8: nuovi ritmi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>Quando si diventa mamme\u00a0<\/b>non \u00e8 facile\u00a0imparare <strong>a gestire il tempo<\/strong> a propria disposizione o comunque spesso non si riesce\u00a0 a fare tutto ci\u00f2 che si vorrebbe. Inoltre\u00a0in questa delicata fase la neo-genitrice deve fare i conti con le modificazioni del proprio corpo, e, <em>di conseguenza<\/em>, con una nuova\u00a0<strong>percezione di s\u00e9. <\/strong>Del resto non \u00e8 neanche facile prendersi cura di se stesse:<\/span><span style=\"font-size: 14pt;\">\u00a0\u00a0le ore libere non bastano praticamente mai, ci si sente spesso stanche e &#8211; non da ultimo &#8211; la\u00a0<strong>vita sociale <\/strong>si riduce in maniera significativa.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Per questo motivo praticare uno sport pu\u00f2 rappresentare una vera e propria ancora di salvezza: si pu\u00f2 <strong>ritornare all&#8217;originale forma fisica<\/strong>, si possono scaricare le tensioni accumulate e recuperare un po&#8217; di energie.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Se il tempo non \u00e8 sufficiente per fare attivit\u00e0 fisica, l&#8217;unica soluzione possibile \u00e8 quella di coinvolgere anche il proprio figlio, avendo la possibilit\u00e0, tra l&#8217;altro, di consolidare il rapporto con il piccolo. Ma come <strong>scegliere<\/strong> <strong>uno sport perfetto per mamma e bambino<\/strong>?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Acquaticita_neonatale\"><\/span><span style=\"font-size: 18pt;\"><strong>Acquaticit\u00e0 neonatale<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Una valida soluzione \u00e8 rappresentata dall&#8217;<strong><a href=\"https:\/\/mammawriter.it\/staging\/bimbi\/corso-di-acquaticita-neonatale-un-toccasana-per-mamma-e-figlio\/\">acquaticit\u00e0 neonatale<\/a><\/strong> che, non a caso, \u00e8 una delle discipline pi\u00f9 praticate dalle mamme con beb\u00e8 al seguito.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">L&#8217;<strong>acqua<\/strong> \u00e8 un ambiente naturale per i neonati che amano <strong>fare il bagnetto<\/strong> per rivivere le stesse <strong>sensazioni provate nel grembo materno<\/strong>. La mamma in questo caso farebbe della <strong>ginnastica dolce<\/strong> e il piccolino, statene pur certi, non avrebbe niente da eccepire.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><strong>Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2410\" src=\"https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino-1-300x300.png\" alt=\"gli sport per mamma e bambino\" width=\"300\" height=\"300\" srcset=\"https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino-1-300x300.png 300w, https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino-1-150x150.png 150w, https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino-1-70x70.png 70w, https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino-1.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>In molti <strong>centri sportivi<\/strong> \u00e8 possibile frequentare dei <strong>corsi di yoga<\/strong> strutturati ad hoc per <strong>neomamme<\/strong> e bimbi sino ai tre anni di et\u00e0.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Questa disciplina, come si pu\u00f2 leggere sul sito <a href=\"https:\/\/www.mammayoga.it\/\">www.mammayoga.it<\/a>, aiuta la donna a <strong>recuperare il tono muscolare<\/strong> in parte compromesso dalla gravidanza, ma anche a scaricare tensione e stanchezza. Al bambino invece vengono insegnati dei <strong>movimenti armonici<\/strong> (in molti casi passivi).\u00a0<\/span><span style=\"font-size: 14pt;\">Madre e figlio possono in questo contesto rinforzare il loro <strong>legame affettivo\u00a0<\/strong>e imparare a entrare in contatto tramite la\u00a0<strong>comunicazione non verbale<\/strong>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ciclismo\"><\/span><span style=\"font-size: 18pt;\"><strong>Ciclismo<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Non si tratta ovviamente di un <strong>ciclismo<\/strong> competitivo, ma di un&#8217;attivit\u00e0 che le neo mamme possono praticare portandosi dietro i loro bimbi (chiaramente non proprio in fasce ma appena pi\u00f9 grandi).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">I piccolini \u2013 a partire da almeno 8 mesi di et\u00e0 &#8211; verranno collocati su un <strong>seggiolino omologato per la bicicletta<\/strong> a cui, in caso di una <strong>seconda gravidanza<\/strong> o di un <strong>parto gemellare<\/strong>, \u00e8 possibile collegare anche un <strong>rimorchio<\/strong>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Danza\"><\/span><span style=\"font-size: 18pt;\"><strong>Danza<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Perch\u00e9 non danzare mentre il proprio bimbo sta al sicuro nella sua fascia? <strong>Musica<\/strong>, contatto fisico e costante dondolio faranno senz&#8217;altro bene al piccolino! La mamma nel frattempo si allena e si rilassa&#8230;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jogging\"><\/span><span style=\"font-size: 18pt;\"><strong>Jogging<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Ebbene s\u00ec, potrete praticare anche <strong>jogging<\/strong> acquistando un apposito <strong>passeggino a tre ruote<\/strong>\u00a0 e scegliendo un percorso adatto.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Potrete allenarvi gi\u00e0 pochi mesi dopo aver dato alla luce il vostro beb\u00e8. Non \u00e8 raro che alcune neomamme si organizzino in piccoli gruppi avvalendosi anche dell&#8217;aiuto di <strong>allenatori professionisti<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 importante che mamma e bambino passino del tempo insieme giocando, coccolandosi e perch\u00e9 no, praticando anche dello sport.\u00a0Tutto ci\u00f2 -naturalmente &#8211; adeguandosi alle varie fasi di crescita del piccolo e &#8211; in particolare &#8211; allo sviluppo del suo senso di sicurezza e autonomia. Scopriamo insieme quali sono le discipline sportive pi\u00f9 adatte a mamme&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[29,359],"tags":[335,336],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bimbi","category-sport","tag-allenamento-mamme","tag-sprt-mamma-e-bebe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gli sport per mamma e bambino - Mammawriter Staging<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gli sport per mamma e bambino - Mammawriter Staging\" \/>\n<meta property=\"og:description\" content=\"\u00c8 importante che mamma e bambino passino del tempo insieme giocando, coccolandosi e perch\u00e9 no, praticando anche dello sport.\u00a0Tutto ci\u00f2 -naturalmente &#8211; adeguandosi alle varie fasi di crescita del piccolo e &#8211; in particolare &#8211; allo sviluppo del suo senso di sicurezza e autonomia. Scopriamo insieme quali sono le discipline sportive pi\u00f9 adatte a mamme...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mammawriter.it\/staging\/gli-sport-per-mamma-e-bambino\/\" \/>\n<meta property=\"og:site_name\" content=\"Mammawriter Staging\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mammawriter\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-13T17:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-01T17:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mammawriter.it\/staging\/wp-content\/uploads\/2019\/02\/gli-sport-per-mamma-e-bambino.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brunella Farina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brunella Farina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/\"},\"author\":{\"name\":\"Brunella Farina\",\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/#\\\/schema\\\/person\\\/eec4e7a3c8b5d868ea64f6ccdcde3a76\"},\"headline\":\"Gli sport per mamma e bambino\",\"datePublished\":\"2019-02-13T17:11:45+00:00\",\"dateModified\":\"2019-03-01T17:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/\"},\"wordCount\":537,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/gli-sport-per-mamma-e-bambino.png\",\"keywords\":[\"allenamento mamme\",\"sprt mamma e beb\u00e8\"],\"articleSection\":[\"Bimbi\",\"Sport\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/\",\"url\":\"https:\\\/\\\/mammawriter.it\\\/staging\\\/gli-sport-per-mamma-e-bambino\\\/\",\"name\":\"Gli sport per mamma e bambino - 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